February 2012
Welcome to the monthly Ask Dr. Marty Newsletter. In response to several requests, I have decided to share some information based on questions that I frequently receive regarding natural health topics. I promise to keep the newsletter short. But if at any time you get overwhelmed with emails, please let me know and I’ll be glad to take you off of the mailing list. In the meantime, I hope you enjoy the newsletter and hope that you will forward any questions you may have as well. Even if they don’t make it into the newsletter, I promise to answer all questions. All questions will be anonymous.
Question: I’ve heard a lot about CoQ10. What is it and what does it do?
Answer: Coenzyme Q10 is an antioxidant that is naturally produced in the body. As we age, our bodies produce less of this coenzyme, so many of us could use a boost. It is a detoxifier and helps each cell in the body produce more energy. It is especially helpful for the heart and circulation, the gums, the liver, the muscles, the anterior pituitary, and the thyroid. It is used to strengthen the heart muscle, stop bleeding gums, reduce the side effects of chemotherapy, help asthma, diabetes, water retention, fatigue, weakness, inflammation, Hashimoto’s Thyroiditis, Grave’s disease, urinary incontinence, Parkinson’s disease, and Muscular Dystrophy. After reading this long, varied list, you are probably wondering if it cooks and serves you breakfast, as well! But the reason it impacts such a wide range of body functions is due to the fact that it aids in energy production (Adenosinetriphosphate [ATP] generation) and is a potent scavenger of free radicals. So if it helps every cell do its job better, then it only stands to reason that it can impact a wide variety of body parts and functions.
My first experience with CoQ10 was during a trip to the mountains. Coming from below sea level and traveling to the Rocky Mountains left me short of breath and short on brains. My husband and I were both experiencing a major case of brain fog and slight nausea. I finally mustered enough ATP in my brain to figure out I needed CoQ10 . Within 15 minutes of taking the supplement, my husband and I were back to normal and shocked to see how fast it works. Many people with cardiac issues have told me what a difference it has made with their mental focus and energy.
So sorry there is no breakfast served, but CoQ10 might even be better.
Hot Tip: Drinking enough pure water also helps every cell in the body operate better, as well.
Next month…Asparagus
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Maureen (Marty) Kernion is not a physician and does not diagnose nor prescribe. She received a bachelor’s degree in secondary education from Louisiana State University, and a Master of Science degree and Doctorate of Natural Health degree from Clayton College of Natural Health. She is the author of Going Natural with Herbs. Marty lectures on natural health topics across the country and has been featured at 78 Barnes and Noble book stores since her book was published. She is also a retired adjunct professor with Clayton College of Natural Health where she authored 39 courses in nutrition and herbal remedies.
It is always wise to advise your pharmacist or health care practitioner about any change in diet or supplements you plan to take, especially if you take any prescription medication.
“Their fruit will serve for food and their leaves for healing.” Ezekiel 47:12
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