Welcome to the monthly Ask Dr. Marty Newsletter. In response to several requests, I have decided to share some information based on questions that I frequently receive regarding natural health topics. I hope you enjoy the newsletter and hope that you will forward any questions you may have as well.
QUESTION: I am having a terrible time with my memory and I just can’t seem to focus. Alzheimer’s disease runs in my family and I’m concerned. What can I do?
ANSWER: There are lots of things you can do from a natural viewpoint that can help you with mental focus and memory. Many people use the term Alzheimer’s when they actually mean dementia. Alzheimer’s is one type of dementia. So ask yourself these questions…
– Do you use artificial sweeteners? Yes, it is amazing, but eliminating artificial sweeteners has helped many people with memory problems.
– How much exercise are you getting? Even a simple exercise like brisk walking can bring circulation to the brain, which can help memory and mood, level out blood sugar, and give you more energy and mental focus. Mental exercise, like crossword puzzles, a new hobby, or Sudoku puzzles stretch and exercise the brain also.
– Do you have any issues with blood sugar or hormone imbalance? Blood sugar and hormone imbalances can effect brain function and make you feel like you’re in a fog.
– How much water do you drink? The brain must be hydrated to function. Take the number of pounds that you weigh, divide that in half, and that’s the number of ounces of water or herbal tea you need in a day. Increase to that amount gradually and increase the target amount if you drink diuretics, like coffee, non-herbal tea or alcohol. Water also helps to flush out heavy metals (like mercury and aluminum) and the everyday toxins that can build up in the body and cause fuzzy brain. Yes, that’s a medical term. I’m sure of it!
– Are you taking any over-the-counter or prescription medications that could be impacting your brain? Talk to your doctor or pharmacist about any medications you are currently taking to assess whether your medication could be impacting your mental faculties. The use of anticholinergic or statin drugs, including nighttime pain relievers, antihistamines, sleep aids, some antidepressants, incontinence medications, and some narcotic pain relievers can increase the risk of dementia.
– Do you eat a diet rich in B vitamins? B vitamins can lower homocysteine, which is important in the prevention of brain deterioration.
– Are you under prolonged stress in your personal life or at work? Stress can alter the way your brain works. There is compelling research that concludes that stress is often a trigger for Alzheimer’s.
– Do you regularly get seven to eight hours of deep sleep daily? The brain needs rest to recuperate and recharge.
– Do you have allergies? Allergies to common triggers like gluten and casein (in milk products) can cause brain malfunction.
– Do you experience social isolation or depression? These factors can increase the risk for loss of memory and mental focus.
The Alzheimer’s Association advises us that one in eight Americans over 65 suffers from Alzheimer’s. Many more of those Americans suffer from other types of senile dementia, as well. Based on current trends, it is estimated that by the year 2050, that number will increase to one in four Americans. We are all wise to do whatever we can to prevent this horrible disease by taking a natural approach to brain health.
Hot Tip: Gingko biloba has helped many people to regain mental focus and energy, but should not be used by anyone who has high blood pressure. Gotu Kola is an herb that is very effective in helping memory and focus. No, this is not related to Pepsi Cola or Coca Cola!
Next month…Blood pressure
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Maureen (Marty) Kernion is not a physician and does not diagnose nor prescribe. She received a bachelor’s degree in secondary education from Louisiana State University, and a Master of Science degree and Doctorate of Natural Health degree from Clayton College of Natural Health. She is the author of Going Natural with Herbs and co-authored True Health Series:Energy. Marty lectures on natural health topics across the country and has been featured at 78 Barnes and Noble book stores since her first book was published. She is also a retired professor, specializing in courses in nutrition and herbal remedies.
It is always wise to advise your pharmacist or health care practitioner about any change in diet or supplements you plan to take, especially if you take any prescription medication.
“Their fruit will serve for food and their leaves for healing.” Ezekiel 47:12
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